Welcome to YOUR pathway! I am so excited to help you on your wellness journey. Health and wellness are my passion and have truly transformed my life.

In 2001 I had brain surgery for a condition called Arnold Chiari Malformation. Recovery was long and I found myself in constant pain and uncomfortableness within in my body and my mind.

In 2009 finding myself as a single mom, I knew it was crucial to take my health and my life into my own hands. I modified Pilates and Dynamic workouts, slowly and carefully moving and stretching, while listening and tuning into my body. Although my condition can never be cured, through this experience, I began to feel better within in my body, sleep better, move better in daily life and maybe the most beautiful gift was how my mind changed. I found a peace from within. Discovering on a field trip with my daughters class, that much of what was helping was in fact yoga poses, I wanted to learn more, and I did!

In 2019 I became certified to teach yoga. What an incredible experience it has been to teach others and see their lives change too. I then decided to look deeper into nutrition and became a Precision Nutrition coach. It fuels my soul to help my clients and all those I love fuel their bodies and minds. Tuning deeper into my clients and their needs, I knew the next action was learning how to safely train their strength with incorporating weights and also address a common concern of Menopause. But how? By becoming a Girls Gone Strong, Menopause coaching specialist! This final piece has given me the full spectrum of health and wellness, specializing in woman through, Premenopause, Perimenopause, Menopause and beyond.

My number one goal is keeping you safe, now during all aspects of training and yoga and in the future to prevent injuries from falls and daily life by working on strength for our muscles and bones as well as balance. Our future selves will be so grateful for the time and effort we put in now. There is no one pathway for everyone. With small progressive changes to your daily life, we’ll find what works best for YOU, helping you feel good in your body and mind! My commitment to you is to never stop learning, and to help you navigate the stages of your beautiful life. Lets get started.

Noelle